The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. However, you should consider incorporating plums into your regimen. In this article, we will know about the major health and beauty benefits of plums, but first, take a look at the below-mentioned nutrition chart to know about the major nutrients present in plum. The juices of greengage plums are rich in many vitamins and minerals which are included in the various health benefits of greengage plums. 1. As plums contain the high amount of vitamin K, so they help in blood clotting and also for keeping our bones stronger. Nitric oxide plays an important role in preventing the growth of tumor cells, and also prevents us from many other diseases. It helps to eliminate some of the diseases seen in the liver. Health Benefits of Jujube Fruits; Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. Copyright © 2021. It's great for your eyes, too. Plum is a delicious and juicy fruit, low in calories containing no fats but abundant in vitamins, minerals, and phytochemicals. Eating dried plums or prunes on a regular basis is very effective in maintaining healthy cholesterol level because of the presence of dietary fibers in plums/prunes. Regular consumption of plum is very effective for making our hair strong and thick because of the presence of antioxidants like vitamin C and vitamin E in it. It also contains anti-inflammatory components as well which can dismantle fat cells effectively shedding extra pounds. Regular and moderate consumption of plum is very effective for healing wounds quickly and for replacing the damaged tissues of our skin because of the anti-inflammatory properties of the plum. Let’s see more about the benefits of eating plums and why are plums good for you. Regular consumption of plums is very beneficial for our nervous system because of the presence of vitamin B-6 in it. The glycemic index of plum is 24 ( source ) which means the sugar present in the fruit is released slowly into the bloodstream and this also helps in controlling diabetes. Suggested Read:- 26 Major Health & Beauty Benefits of Rhubarb. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Eating plums on a regular basis is very beneficial for maintaining healthy eyesight and for protecting our eyes from the age-related macular degeneration, because of the presence of vital nutrients like Vitamin A and beta-carotene in it. Untreated dandruff and flaky skin can inhibit hair growth by clogging the hair follicles and damaging them. Eating plums increases blood flow in our arteries and this reduces the risk of various cardiac disorders like heart attack, heart strokes, atherosclerosis, etc. 2. Treat Obesity. Although plums are good for pregnant women and provide a number of benefits it is important to be cautious and enjoy plums within moderation and as per the recommendation of a doctor. This is a great addition to your diet especially if you want to boost your immune system with vitamins, minerals, and a high amount of fiber. Therefore, incorporate a single serving of fresh and chilled plums to nurture your skin. 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